Hopespring Cancer Support Centre
- Hopespring Website (opens in new window)
- 475 King Street North, Waterloo Ontario,
- Goal to empower people with knowledge, support and healing tools to help them with their cancer experience
- Offer online and virtual programming
- Peer support is available
Princess Margaret Cancer Classes
- Princess Margaret Online Cancer Classes (opens in new window)
- Learn about cancer when you are ready, at your own pace
- Easily share information with your family and friends
- Login anywhere, anytime
Waterloo-Wellington Self-Management Program
- Waterloo-Wellington Self-Management Website (opens in new window)
- Free workshops designed to support you with getting the most out of life while living with a chronic condition
- Offer online and virtual programs
- Workshops are available for patients, caregivers and survivors
- List of community events (opens in new window)
Workshops include:
- Cancer: Thriving and Surviving
- Help with Your Health
- Getting the most from your health care appointment
- Craving Change - How to change your relationship with food
- Better Sleep
- Dial it Down - Relaxation & stress management
WELL-FIT (University of Waterloo)
- WELL-FIT Website (opens in new window)
- Free exercise programs for cancer patients
- You will need a referral from your oncologist (cancer doctor)
- Watch a video to hear about peoples experience with the new virtual program
Virtual Exercise Programs
Look Good Feel Better
- Sign up online (opens in new window) and search for workshops
- In-person and online workshops for women with cancer
- Help with skincare, cosmetics, breast care, garments, wigs and hair options
- Learn how to manage the appearance related impacts of cancer and cancer treatments
- Small groups led by volunteers