Hopespring Cancer Support Centre

  • Hopespring Website (opens in new window)
  • 475 King Street North, Waterloo Ontario,
  • Goal to empower people with knowledge, support and healing tools to help them with their cancer experience
  • Offer online and virtual programming
  • Peer support is available

Princess Margaret Cancer Classes

  • Princess Margaret Online Cancer Classes (opens in new window)
  • Learn about cancer when you are ready, at your own pace
  • Easily share information with your family and friends
  • Login anywhere, anytime

Waterloo-Wellington Self-Management Program

  • Waterloo-Wellington Self-Management Website (opens in new window)
  • Free workshops designed to support you with getting the most out of life while living with a chronic condition
  • Offer online and virtual programs
  • Workshops are available for patients, caregivers and survivors
  • List of community events (opens in new window)

Workshops include:

  • Cancer: Thriving and Surviving
  • Help with Your Health
  • Getting the most from your health care appointment
  • Craving Change - How to change your relationship with food
  • Better Sleep
  • Dial it Down - Relaxation & stress management

WELL-FIT (University of Waterloo)

  • WELL-FIT Website (opens in new window)
  • Free exercise programs for cancer patients
  • You will need a referral from your oncologist (cancer doctor)
  • Watch a video to hear about peoples experience with the new virtual program

Virtual Exercise Programs

Look Good Feel Better

  • Sign up online (opens in new window) and search for workshops
  • In-person and online workshops for women with cancer
  • Help with skincare, cosmetics, breast care, garments, wigs and hair options
  • Learn how to manage the appearance related impacts of cancer and cancer treatments
  • Small groups led by volunteers

The Look Good Feel Better Workshop Experience